I love this recipe. Its yummy and super healthy. I look at the list of ingredients as guidelines, you can add what ever you like! Its called "Pleasing Pita" but I usually eat it like a salad, not in a pita pocket.
3 cans of beans, drained and rinsed (I use small red, white beans and some times black beans, but you can also use kidney, butter beans or any other kind you like)
1 14oz can artichoke hearts, drained
1/4 c prepared quinoa
1/4 c barley pearls
1/4 c cooked wheat berries
1/4 c cooked lentils
1 red bell pepper chopped (or what ever colors you like!)
1/2 c Anaheim pepper, chopped
1 medium red onion, chopped
1/2 bunch cilantro, chopped
3/4 c sweet chili sauce
1/2 c olive oil
2 T granulated white sugar
1 lemon, juiced
Mix all salad ingredients and toss with dressing. Does it get any easier than that!?!?!
When I made it I didn't have barley, wheat berries, or Anaheim peppers so I left them out. And I had a small amount of quinoa left so I just cooked it all and it was a little more than 1/4 c. Just add what you like, as much as you like and leave out what you don't.
This recipe can be found in my favorite diet book, The Wow Diet.