Friday, July 19, 2013

Food Friday: Quinoa and Fruit Lettuce Wraps

So you might remember that this is vegetarian month at our house.  So far so good!  I feel great, I'm not just eating junk (like so many vegetarians are accused of I think) and no weight loss, but I blame breastfeeding!  :)  A lot of my the pins on my healthy food pinterest board are vegetarian, but not all of them.  This recipe was inspired by this pin:
Original Pin
I thought about just leaving the chicken out, but then it would be nothing but grapes and apples!  Not very filling for a dinner.  I decided to replace the chicken with quinoa and thus this recipe was born.  Also I changed the dressing.  You can try the almond butter and honey, but I already cut the chicken so I figured going forward with a traditional mayo dressing was still pretty healthy.  Here's mine:

It takes like ten of these to fill me up, but YUM!
1 c quinoa, rinsed
2 c vegetable or chicken broth
1/2 c of grapes, halved
1 apple, chopped
1/4 c chopped walnuts
1/3 c mayo
salt, to taste
curry powder, to taste
pepper, to taste
romaine lettuce (or your favorite lettuce)

1. Cook quinoa in the broth just like you would cook rice.  Cool.
2. Mix quinoa, fruit, nuts and dressing ingredients.
3. Chill for like an hour or more until dinner time.
4. Serve in lettuce cups, or roll up. (my lettuce was too crisp to roll, it would have just cracked)

I was pleased how much this reminded me of the classic chicken salad so often served at baby showers.  Feel free to add more mayo if that suits you (I would have but we were running low)  You could also eat it wrapped in a tortilla if you wanted something a little more filling.  This was a great summer dinner.


  1. Looks yummy! I just pinned this.

  2. Yum! Gotta try this one!! Looks tasty!!

    1. I've got a few others you should try too! I'll email you.

  3. you're right. i have been waiting for this. i want to try it with the almond butter and honey. i'll prob do the quinoa and the chicken.

    1. You'll have to let me know how it tastes!


I usually respond to comments here on my blog, so check back if you want to hear from me :)